25 Ways to think more Compassionatley
1. Keep a compassion journal; notate where you have and have not been compassionate to yourself and to others. Sometimes we have to...
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Gen Martinez
Jun 1, 20222 min read
The Science Behind the "Comfort Zone"
Have we ever wondered why we love to stay in our comfort zone … what the actual science is behind it? Well, here it is in a nutshell....
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May 20, 20225 min read
Practice Unselfish Thinking!
“We cannot hold a torch to light another’s path without brightening our own.” —BEN SWEETLAND. I want to acquaint you with a kind of...
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May 18, 20226 min read
How to Support Someone with Depression or Anxiety
We all have times where we feel overwhelmed with emotions like sadness, depression or anxiety however, when we get stuck in those moments...
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Gen Martinez
May 17, 20223 min read
8 Beliefs That Will Keep You Stuck – and What to do About It!
You want to grow, but you feel stuck.
You may have a belief that is holding you back! Get practical help in moving forward in your life!
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Gen Martinez
May 17, 20222 min read
My Shepherd - A meditation on Psalm 23
Birds sing in the distance, the scent of wildflowers hangs in the air, and the sunshine feels warm on her skin as she lounges on the...
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Apr 28, 20222 min read
Distraction is the opposite of Traction
Traction moves you forward. Like a 4-wheel drive can give you better traction to get through mud and places you can get stuck. The...
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10 Questions
Shared Thinking
Comfort Zone
8 Beliefs
Psalm 23
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