NEGATIVE—The N in ANT
Remember ANTs are your AUTOMATIC NEGATIVE THOUGHTS. Does this chair seem colorful and inviting or cold and lonely? NEGATIVE—Expressing...
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Brenda Saxe
Mar 29, 20237 min read
Are you STUCK in your circumstances?
I’m Stuck Do your circumstances make you feel stuck? Unable to change? Do you see all the obstacles? A hiker in Utah had to be rescued...
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Brenda Saxe
Mar 6, 20236 min read
Do you feel depressed even when Life is Good
It's a beautiful sunny day, the sky is clear and the clouds are cotton balls, and I inhale the the crisp air into my lungs. I am strong...
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Gen Martinez
Jan 22, 20233 min read
Optimize the 12 Areas of Your Executive Functioning
Some research shows that executive functioning may better predict success than IQ. Strategies For Improving Executive Function A general...
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Brenda Saxe
Nov 17, 20225 min read
Best Exercise To Increase your Power to THINK
What's the best exercise for the Brain? EXERCISE Physical exercise is critical in keeping your brain robust and youthful. Does that mean...
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Brenda Saxe
Sep 23, 20225 min read
Powerful Purpose
Always act from PERSONAL POWER. Personal Power means having the ability to take action. What keeps people from their personal power or...
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Jul 18, 20222 min read
Judgmental Impacts
When we feel the impact of judgements that have been placed on us they can show up in many different places. These judgements could have...
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Gen Martinez
Jul 17, 20223 min read
A Happier Life in 3 Simple Steps
It's possible to change your psychology! Learn how with these simple steps!
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Gen Martinez
Jun 1, 20222 min read
The Science Behind the "Comfort Zone"
Have we ever wondered why we love to stay in our comfort zone … what the actual science is behind it? Well, here it is in a nutshell....
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Gen Martinez
May 17, 20223 min read
8 Beliefs That Will Keep You Stuck – and What to do About It!
You want to grow, but you feel stuck.
You may have a belief that is holding you back! Get practical help in moving forward in your life!
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10 Questions
Shared Thinking
Comfort Zone
8 Beliefs
Psalm 23
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