Make a Coping Card
Everyone should have a coping card. Because life never goes perfectly. Life can be awesome, then crazy, boring, uncomfortable, settled,...
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Brenda Saxe
Sep 7, 20236 min read
NEGATIVE—The N in ANT
Remember ANTs are your AUTOMATIC NEGATIVE THOUGHTS. Does this chair seem colorful and inviting or cold and lonely? NEGATIVE—Expressing...
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Brenda Saxe
Aug 22, 202311 min read
Automatic--The A in the ANTs
ANTs= Automatic Negative Thoughts Automatic is the involuntary, reflex, instinctive, unconscious, or programed thoughts or things that...
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Brenda Saxe
Mar 29, 20237 min read
Are you STUCK in your circumstances?
I’m Stuck Do your circumstances make you feel stuck? Unable to change? Do you see all the obstacles? A hiker in Utah had to be rescued...
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Brenda Saxe
Mar 6, 20236 min read
Do you feel depressed even when Life is Good
It's a beautiful sunny day, the sky is clear and the clouds are cotton balls, and I inhale the the crisp air into my lungs. I am strong...
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Brenda Saxe
Mar 6, 20233 min read
Bored--Need a Plan?
Photo by Magnet.me on Unsplash Do you have a plan for your personal growth? "There comes a time when you need to stop waiting for the man...
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Gen Martinez
Jan 22, 20233 min read
Optimize the 12 Areas of Your Executive Functioning
Some research shows that executive functioning may better predict success than IQ. Strategies For Improving Executive Function A general...
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Dec 12, 20224 min read
Practice Unselfish Thinking
I want to acquaint you with a kind of thinking with the potential to change your life. It might even redefine how you view success. ...
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Brenda Saxe
Nov 17, 20225 min read
Best Exercise To Increase your Power to THINK
What's the best exercise for the Brain? EXERCISE Physical exercise is critical in keeping your brain robust and youthful. Does that mean...
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Brenda Saxe
Nov 14, 20222 min read
3 Misconceptions about Being Present
There are a lot of benefits of living in the present moment. You embrace your current reality, your existence around you right now. This...
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Brenda Saxe
Oct 14, 20224 min read
5 tips to avoid making costly mistakes, take it from me-been there, done that.
As a young leader, all I wanted was my team’s “buy-in”. I was so eager to be in my first leadership role! All I wanted was for each...
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Oct 11, 20225 min read
Leading with Empowerment
"The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from...
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Brenda Saxe
Sep 23, 20225 min read
Powerful Purpose
Always act from PERSONAL POWER. Personal Power means having the ability to take action. What keeps people from their personal power or...
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Aug 5, 20224 min read
Building Blocks that won't Tumble!
Are you wanting to be heathier, wealthier and wiser or have a great skill set? Most people will answer YES!! As humans most of us...
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Jul 18, 20222 min read
Judgmental Impacts
When we feel the impact of judgements that have been placed on us they can show up in many different places. These judgements could have...
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Gen Martinez
Jul 17, 20223 min read
A Happier Life in 3 Simple Steps
It's possible to change your psychology! Learn how with these simple steps!
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Gen Martinez
Jun 10, 20222 min read
10 Questions for Finding Yourself
"You must know yourself to grow yourself.” —John Maxwell Did you go off to find yourself only to come back still lost? Yeah, me too. Many...
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Jun 8, 20223 min read
Benefits of Shared Thinking
“None of us is as smart as all of us.”—KEN BLANCHARD I love this because it proves that I am only so smart, but when I allow others to...
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Jun 8, 20222 min read
5 Barriers to Critical Thinking
Critical thinking is essential to using your overall experience, background, common sense and other attributes to become more aware of...
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Jun 8, 20222 min read
7 Ways to THINK Positive and Change Your Life
Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think...
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10 Questions
Shared Thinking
Comfort Zone
8 Beliefs
Psalm 23
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